http://decatur.sonzexercise.com/index.php http://decatur.sonzexercise.com/index.php?entry=entry080509-071651
"Fran"
No explanation needed here....]]> http://decatur.sonzexercise.com/index.php?entry=entry080508-071027 WOD

20 Burpees
20 Turkish Get-Ups
400 meter Run
10 Turkish Get-Ups
800 meter Run
20 Turkish Get-Ups
400 meter Run
20 Burpees]]> http://decatur.sonzexercise.com/index.php?entry=entry080507-054054

WOD

7 Rounds for Time:

7 Thrusters (M.#75, W.#55)
7 Burpees
7 Pull-Ups

]]> http://decatur.sonzexercise.com/index.php?entry=entry080506-064751
Box Jumps/Sit Ups/Handstand Push Ups
10-15-1
9-15-2
8-15-3
7-15-4
6-15-5
5-15-6
4-15-7
3-15-8
2-15-9
1-15-10
]]> http://decatur.sonzexercise.com/index.php?entry=entry080505-072841 WOD

AMRAP in 20 Minutes

10 Med Ball Cleans (M #20, W #16)
10 Push Jerk (M #115, W #85)
10 Kettle Bell Swings (M #70, W #35)

]]> http://decatur.sonzexercise.com/index.php?entry=entry080503-120536 WOD

Filthy Fifty
Version 5.0

"Failure, to me, is not having the desire to try. Having the desire to try is in it's own way success."
Bobby Knight

GO HAWKS!]]> http://decatur.sonzexercise.com/index.php?entry=entry080502-070801 WOD

400 meter Sprint
1 1/2 lap Lunge
200 meter Sprint
1 1/2 lap Lunge
200 meter Sprint
1 1/2 lap Lunge
200 meter Sprint
1 1/2 lap Lunge
400 Meter Sprint

"There is nothing the body suffers which the soul may not profit by"
George Meredith
]]> http://decatur.sonzexercise.com/index.php?entry=entry080501-054849 WOD

"Diane"

21-15-9

Deadlift (M# 225, W#155)
Handstand Push-Ups]]> http://decatur.sonzexercise.com/index.php?entry=entry080430-063755 WOD

2 Round For Time

25 Double Unders
40 Air Squats
30 Pull-Ups
25 Double Unders
20 Dumb Bell Snatch
25 Double Unders
10 Push-Press (M95#, W65#)]]> http://decatur.sonzexercise.com/index.php?entry=entry080429-053636 WOD

10,9,8,7....2,1

Dips
Kettle Bell Swings (M#53, W#35)
Sit-Ups
Box Jumps ]]>