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WOD 
Friday, May 9, 2008, 07:16 AM - Workout of the Day

"Fran"
No explanation needed here....
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WOD 
Thursday, May 8, 2008, 07:10 AM
WOD

20 Burpees
20 Turkish Get-Ups
400 meter Run
10 Turkish Get-Ups
800 meter Run
20 Turkish Get-Ups
400 meter Run
20 Burpees
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WOD 
Wednesday, May 7, 2008, 05:40 AM


WOD

7 Rounds for Time:

7 Thrusters (M.#75, W.#55)
7 Burpees
7 Pull-Ups


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WOD 
Tuesday, May 6, 2008, 06:47 AM - Workout of the Day

Box Jumps/Sit Ups/Handstand Push Ups
10-15-1
9-15-2
8-15-3
7-15-4
6-15-5
5-15-6
4-15-7
3-15-8
2-15-9
1-15-10

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WOD 
Monday, May 5, 2008, 07:28 AM
WOD

AMRAP in 20 Minutes

10 Med Ball Cleans (M #20, W #16)
10 Push Jerk (M #115, W #85)
10 Kettle Bell Swings (M #70, W #35)


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